32 Strong Reasons Why You Should Stop Drinking Alcohol

 Drinking alcohol can be beneficial to the body system, but there are so many side effect that the good it does.

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Boost your immune system?

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Reduce the risk of heart diseases?

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The content will show you the 32 Strong Reasons Why You Should Not Drink Alcohol again.

1. It may kill you

In 2015, some 3.6 million people died globally because of alcohol, according to the World Health Organization. Of these deaths, an estimated 1.3 million, about 24% of all, were due to injuries related to self-harm.

Additionally, 2.3 million people died as the result of disease, and other alcohol-related causes such as cardiovascular diseases and intentional injury such as violence.

2.It is a leading cause of preventable death

"Risk of death" is the most accurate way to measure alcohol's impact on global health. More than 3 million people die from alcohol-related causes every year, and alcohol is a major risk factor for death and disability for people worldwide.

3. It hurts your relationships

It's true that alcohol is a social lubricant. But if you're in a relationship and you regularly spend all your time together drinking, it may not be a good sign that your relationship is going to last. It may be time to get out of it if you or your partner is hurting your other relationships.

 4. It limits your life

 Alcohol use disorder is diagnosed when a person has a desire to drink and an ability to drink, despite negative consequences to his or her life. According to the National Institute on Alcohol Abuse and Alcoholism, an estimated 11.5 million people in the United States -- nearly 9% of adults -- suffer from alcohol use disorder.

 5. It can shorten your life

 A 45-year-old who drinks alcohol two or more times per week is almost three times as likely to die from any cause than a person who doesn't drink, according to a study published in the journal The BMJ. Additionally, a study published in 2016 found that light and moderate drinkers had a 10% lower risk of early death than non-drinkers.

 6. It limits your brain's ability to age

 Alcohol can shrink or disrupt brain cells. Specifically, alcohol may:

 Depress the growth of new brain cells

 Decrease the density of brain cells

 Tie up brain cells, causing them to stop functioning properly

 Alcohol can also impair communication between brain cells, which may explain why some people experience mood and cognitive problems after drinking.

 7. It causes cancer

 Heavy alcohol use increases the risk of several types of cancer, including breast, liver, colon and rectum cancer.

 8. It compromises your immune system

 Alcohol can cause the immune system to slow down, making you more likely to catch a cold or the flu. Chronic alcohol use also makes you more susceptible to other infections, like pneumonia.

9. It may accelerate aging

Alcohol can harm the skin and eyes and may contribute to:

 Browning of the skin (casomorphism)

 Nystagmus (involuntary eye movement)

 Irregularly shaped pupils

 Eyelid droop (frowning, bags under the eyes)

 Melanoma (skin cancer)

 10. It's not good for your heart

 According to the American Heart Association, alcohol is a type of free radicals, which damage body tissue. Free radicals are unstable molecules that have the potential to damage your body, and alcohol is a common source of free radicals in the body.

 Research has shown that drinking is associated with an increased risk of heart attack, especially in those who already have heart disease. Women who consume one or more alcoholic drinks per day have double the risk of heart attack as those who do not drink at all.

 11. It damages your teeth and gums

Gum disease is another risk factor for tooth loss, so people who drink regularly might want to be on the lookout for bleeding gums and missing teeth.

12. It's bad for your overall health

 In the United States, excessive alcohol use is a key risk factor for several types of cancer, as well as high blood pressure and stroke. In some cases, alcohol use can contribute to these conditions.

 13. It may be harmful to your fetus

 Women who drink more than one drink per day while pregnant are at risk for having low birth weight babies and preterm delivery, according to the World Health Organization. In addition, children of women who consume more than one alcoholic drink per day are more likely to experience a lower intelligence test score.

However, drinking heavily during pregnancy isn't linked to adverse health outcomes in the baby, and moderate drinking may be beneficial. A 2014 study of nearly 200,000 births found that a mother's alcohol consumption during pregnancy was linked to a reduced risk of childhood asthma and wheezing.

 14. It damages your bones

 A number of studies show that heavy alcohol use can increase the risk of bone fractures in both men and women. Women who drink more than one drink per day have increased fracture risk, even after taking other health factors, like smoking, into account.

 15. It can slow down your growth

Researchers have found that a child of an alcoholic is more likely to grow up to be an alcoholic themselves, which could explain why the drinking age in the United States is higher than in any other developed country. However, studies suggest that children of alcoholics have as much success as other children, and that high-risk kids can be given skills to help them avoid alcohol abuse, including:

•  Relationship skills
•  Positive role models

 16. It could raise your risk of developing several types of cancer

 The cancer risk posed by alcohol increases the older you get. For example, a recent study of more than 50,000 people found that lifetime alcohol intake was associated with an increased risk of breast cancer in women. A heavy drinking woman was 17 times more likely to develop breast cancer than a moderate drinking woman.

 A large, long-term study of nearly 275,000 women followed for 20 years found that even moderate drinking was associated with a reduced risk of some forms of cancer, but drinking heavily (more than 14 drinks per week) was associated with a higher risk of all forms of cancer, including breast cancer.

 17. It can accelerate the spread of HIV and hepatitis C

 One study of nearly 3,000 people found that heavy drinking was associated with an increased risk of blood borne infections, including hepatitis C and HIV. Other research has suggested that the association between alcohol and hepatitis C goes beyond the liver. It may also be responsible for the spread of other types of infection, such as gonorrhea and chlamydia.

 18. It could give you heartburn

 The heartburn and acid reflux that are the hallmarks of alcohol consumption is not caused by your liver, but by damage to your stomach lining from excess alcohol consumption, according to the American Heart Association. This process is called peptic ulcer disease, and drinking too much can worsen it.

 To ease heartburn, the AHA recommends avoiding alcohol and sleeping and eating habits that worsen heartburn.

19. It might make you a danger on the road

 The biggest risk posed by alcohol consumption may be the risks it poses to your health and safety when you're out and about. Driving while under the influence can have deadly consequences, for both motorists and their passengers. A study of more than 1 million accident victims found that alcohol was a factor in around half of fatal car accidents. Other studies have also linked alcohol to an increased risk of injuries, crashes, and fatalities in falls and accidents.

 These risks include a blood alcohol content of 0.08% or higher. A BAC of 0.08% is legal in most states, but you'll have to be 21 or older to drive with 0.08% in your system.

20. It's bad for your brain

 When people consume excessive amounts of alcohol, they have more difficulty thinking clearly, processing information, and remembering

 21. It's bad for your overall health

The long-term effects of alcohol consumption on the human body are not fully known. But research suggests that heavy drinking increases your risk of liver cirrhosis, heart disease, cancers of the mouth and throat, and many types of cancer. The link between alcohol and cancer is so strong that some doctors consider it a main cause of cancer.

 22. It might impair your thinking

 Alcohol is known to impair your thinking abilities. While many people think that this is just a problem for heavy drinkers, this impairment can be easily seen among light drinkers. Drinking enough to see some color changes in your urine can be a sign that you are drinking enough to cause some impairment in your thinking.

 23. It can lead to behavioral problems

 Although you might have heard that drinking beer can be good for your character, research on rats shows that beer-drinking is linked to behavioral problems such as hyperactivity and aggression. The research suggests that drinking beer can be linked to harmful effects on the brain similar to those seen with alcohol use disorders in humans.

 24. It can increase your risk for certain types of cancer

 Alcoholic liver disease, which occurs when the liver is damaged from excessive drinking, can lead to severe liver failure. It can cause jaundice, bleeding, and organ failure, which is why it's important for people with this condition to cut back on their alcohol consumption.

Drinking can also increase the risk of cancers of the mouth, pharynx, larynx, esophagus, pancreas, colon, rectum, kidney, bladder, and breast.

 25. It can damage your liver

 Repeated heavy drinking is linked to chronic liver disease, which is a serious medical condition that occurs when your liver can't clear toxins from your body. Chronic liver disease can lead to liver cancer, cirrhosis, and liver failure. People who have chronic liver disease can develop liver inflammation, swelling, damage, or scarring. This damage can lead to cirrhosis, which causes scarring of the liver and blocks it from producing bile, necessary for digestion.

 One of the most common complications of liver disease is hepatitis, which causes inflammation of the liver. People who have hepatitis C, the most common type of hepatitis, can develop a scarred and inflamed liver. Most people with chronic hepatitis B also develop a scarred liver.

 26. It could cause certain types of cancer

 Many studies have found that the combination of heavy drinking and other harmful habits such as smoking increases your risk of certain types of cancer. These include:

•  Liver cancer
•  Cancers of the oral cavity and pharynx (cancers of the mouth and throat)
•  Colon, rectum, kidney, bladder, and breast
•  Hepatitis C

27. There are multiple different types of alcohol, each with its own risks and benefits

 There are three different categories of alcohol:

 Low-alcohol drinks: These have less than 0.5 grams of alcohol per serving

 These have less than 0.5 grams of alcohol per serving Moderate-to-high alcohol drinks: These have 1 to 3 grams of alcohol per serving.

 These have 1 to 3 grams of alcohol per serving Moderate-to-high alcoholic drinks: These have 4 to 8 grams of alcohol per serving.

28. It is possible to have too much of a good thing

 It can be difficult to know how much you are drinking, since the size of a drink, like a cocktail, varies widely by country.

 For example, in the United States, a standard drink contains one 12-ounce beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. In many European countries, a standard drink contains between 0.5 and 1.25 ounces of alcohol.

 29. No one drink is safe

 There is no such thing as a safe amount of alcohol. If you drink more than you're used to, or consume the wrong type of alcohol, you increase your risk for harm.

 30. Alcohol use has been shown to kill.

 Excessive alcohol consumption is the number one cause of preventable death in the United States. Every 10 minutes in the United States, an individual dies from a alcohol-related cause. Even with the prevalence of drinking being as high as it is, alcohol use remains the number one cause of preventable death.

 31. You can drink with caution, but not too much caution

 There are two kinds of drinking caution. The first is total avoidance of alcohol, which will harm your health. The other is moderation, which means drinking in moderation and avoiding excess.

 If you choose to drink moderately, the safest thing to do is to do so in moderation. For instance, if you generally drink one drink per day, your typical consumption should be no more than one drink per day, or five drinks per week.

 32. Drinking can lead to poor sleep quality

 The University of Maryland researchers found that a chemical in alcoholic drinks, alcohol dehydrogenase, can interfere with the body's natural sleep patterns.

 Sleep problems are common among heavy drinkers, and are typically related to daytime drowsiness and difficulty getting to sleep at night. Sleep problems have been linked to a range of negative health outcomes including impaired mental health.

 Soo, this is the end of the article titled "32 Strong Reasons Why You Should Stop Drinking Alcohol"– I believe you found them helpful.  

Please make sure totally avoid drinking alcohol soo that you can enjoy a healthy and blissful life.

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Annie