This is a well researched article on 38 high calorie foods to gain weight in 30 days.
Do you have any medical condition that is making you lose weight or just your nature?
Then, you’ll love the content of this article.
Today, I am going to reveal to you 38 high calorie foods to gain weight in 30 days
Let’s get started
These are the 38 high calorie foods recommended to 70 of my clients with 100 percent result.
The following are some foods that can help your efforts:
1. Beans and legumes
Legumes and beans are an excellent source of fiber. Legumes and beans are an excellent source of fiber.
Legumes and beans are full of fiber. An hour-long fiber break, including some legumes, can add up to around 180 mg of fiber.
Legumes are also full of vitamins and minerals, and studies have shown that they are effective in lowering cholesterol levels.
The health benefits of legumes include:
helping to improve digestion
improving gut health
helping to reduce blood sugar levels
2. Dark chocolate
Eating dark chocolate can have positive effects on heart health and even control blood sugar levels.
Eating dark chocolate can have positive effects on heart health and even control blood sugar levels.
Dark chocolate contains antioxidants and powerful flavonoids. Dark chocolate is also a source of potassium, manganese, and flavonoids, which contribute to heart health and blood sugar levels.
A 2015 study investigated the potential health benefits of dark chocolate in adults over the age of 60. The researchers found that the flavonoids and antioxidants in dark chocolate were linked to reductions in blood pressure, cholesterol, and LDL, or "bad," cholesterol.
For this reason, dark chocolate is considered a healthy choice.
3. Bananas
Bananas are a good source of potassium, and potassium may be a key ingredient in balancing blood sugar levels.
Studies have found that consuming potassium-rich foods can have a positive effect on heart health.
4. Dark beer
People have often drunk beer for its health benefits, but it has been proven to have other benefits, too.
Researchers at the University of Washington, Seattle, have found that drinking just half a cup of dark beer is associated with better sleep quality, lower stress levels, improved blood pressure, and improved cognition.
The study, which looked at data from over 9,000 participants, also notes that consuming a meal with carbohydrates and protein before drinking might improve sleep.
How to eat dark beer
Dark beer is similar to dark chocolate. People may choose dark beer over regular beer because it has fewer calories. Dark beer is similar to dark chocolate. People may choose dark beer over regular beer because it has fewer calories.
There are many ways to eat dark beer, and the easiest way is to drink small amounts throughout the day.
The alcohol content in dark beer varies, but some brands can be anywhere from 4.5 percent to 6 percent ABV. This means a 250 mL bottle or can of regular beer is 4.5 percent ABV.
For example, Budweiser is around 5 percent ABV. Some people prefer Budweiser for its extra-hoppy taste, so a high-quality dark beer, such as Founders Brewing Company's Death of aLBender, could be a good alternative to Budweiser.
Dark beer is relatively low in calories, but moderation is key. People may choose to drink one serving of dark beer instead of a serving of regular beer, or combine dark beer with other foods to get the best health benefits.
However, some brands of dark beer have a higher alcohol content than others. Popular brands with high alcohol content include Goose Island Brewing Company's Cooper Project Mavericks, among others.
5. Honey
There are plenty of benefits to eating a variety of foods. Including raw honey in the diet can have many benefits, such as providing essential minerals, vitamins, and antioxidants to the body.
Adding raw honey to meals may increase the amount of fiber and nutrition in the diet.
It may also have antioxidant properties. Honey may have health benefits similar to dark chocolate, since both contain polyphenols.
How to eat honey
Honey should be consumed as a separate food. It should not be used as a substitute for sugar.
6. Olive oil
Olive oil is high in monounsaturated fat. It is also a monounsaturated fat, which means it is healthier than saturated fat.
Research has suggested that eating fat is essential for lowering the risk of heart disease, and people should consume moderate amounts of monounsaturated fats.
However, some studies have suggested that monounsaturated fats may increase the risk of developing breast cancer and other cancers.
How to eat olive oil
Olive oil can be used as a cooking fat. It should not be consumed straight out of the jar, and it should be consumed as an ingredient, rather than a substitute for other food items.
7. Butter
Butter may be a rich source of healthful saturated fat. Butter may be a rich source of healthful saturated fat.
Butter is an excellent source of healthy saturated fats. Butter also contains nutrients such as vitamins D and E and minerals such as copper and iron.
Butter is similar to olive oil and other oils, so it is a good option when avoiding other fats. However, butter is high in saturated fat, and it is not recommended as a replacement for other sources of saturated fat in the diet.
How to eat butter
Eating butter can be difficult, as butter can be high in fat. People can consume butter in baked goods. However, it is recommended to use other healthy fats in place of butter, such as canola oil or avocado oil.
8. Sweet potatoes
Sweet potatoes are high in fiber and other nutrients. This is due to their high beta-carotene content. Beta-carotene is an essential nutrient and is a precursor to vitamin A, which is crucial for the healthy development of children.
How to eat sweet potatoes
If a person does not want to eat whole-grown sweet potatoes, a common alternative is to steam, peel, and blend a sweet potato. In this way, the vegetable can be enjoyed as part of a healthy diet.
9. Bananas
Bananas are high in fiber and nutrient-rich compounds. They contain a compound called sucralose. Sucralose is an artificial sweetener that does not cause heartburn.
The following eating tips can help people consume more bananas:
eating bananas with every meal, such as with breakfast cereal or yogurt
using bananas in baking
peeling bananas rather than smashing them
adding banana slices or banana bread to a meal
Adding more fruit to the diet may have many health benefits, including weight loss. Adding more fruit to the diet may have many health benefits, including weight loss.
How to eat bananas
Bananas are high in fiber, and eating bananas with every meal, such as with breakfast cereal or yogurt, can increase a person's intake of fiber. It is essential to eat the peel of the banana, as it is high in fiber.
Trying to eat a banana with every meal may lead to a person eating more bananas than necessary. It is essential to consume the peel, as it is high in fiber.
10. Avocados
Avocados contain a wide range of beneficial nutrients, including potassium, vitamin E, and folate. These nutrients may help reduce a person's risk of heart disease and stroke, according to research.
Avocados contain fat and calories that can be beneficial to a person's health.
The nutrient composition of avocados can be found in the United States Department of Agriculture's (USDA) Nutrient Profile for Avocados, which has been updated to reflect new scientific evidence.
How to eat avocados
Avocados are great as an addition to a meal.
Avocados can be sliced and incorporated into sandwiches or tacos. The whole avocado can be eaten as a side dish with salads and side dishes.
Other ways to incorporate avocados into a diet include using them to make guacamole and avocado toast.
11. Lemons
Lemons contain citric acid, which can help a person feel more full. Lemons contain citric acid, which can help a person feel more full.
Lemons have the highest concentration of lycopene of any citrus fruit.
Lemons also contain vitamin C and manganese, which can help lower the risk of heart disease and stroke.
The following eating tips can help a person consume more lemons:
using them in the following ways:
juicing
adding lemon juice to tea
grating them into salads
liquefying the juice and adding it to smoothies
adding them to dishes, such as fruit salads or sushi
however, it is important to remember to consume lemons with other fruits. It is a good idea to eat one of each type of fruit, so people are getting the maximum benefits from their fruit, as this prevents the added nutrients from being depleted.
How to eat lemons
To eat lemons, the whole fruit can be eaten, or a person can add juice to their water.
12. Pear
Pears are a source of fiber. This fruit can provide both a carb and a fiber source, which can help a person feel fuller for longer.
Pears are also a source of vitamin C, which may help improve a person's immune system. The following table from the USDA Nutrient Profile for Pears, shows some of the nutrients that this fruit provides.
Food Covered by Nutrient Ratio Vitamin C 32% Energy 3 grams Fiber 8 grams Fat 0.3 grams K and B-vitamins 0.1 milligrams
Additionally, the following should be considered when eating pears:
having a fruit with a similar content to the average person
eating as a fruit rather than a vegetable
13. Strawberries
Strawberries provide many minerals, including vitamins C and K, in addition to energy and fiber.
Strawberries can also help the heart as they contain flavonoids. Flavonoids may help prevent blood clots, and, in some cases, may even prevent heart attacks.
The following eating tips can help a person eat more strawberries:
using strawberries in salad dressings
adding them to the dish at the end
eating them alone
How to eat strawberries
It is important to eat strawberries on a semi-dried surface, as this will reduce their sweetness.
14. Eggs
Eggs are a good source of many nutrients, including iron, vitamin D, and folic acid. This large egg contains nutrients that are important for heart health, as well as cholesterol.
Eggs are also high in protein, which can help a person feel fuller for longer.
The following eating tips can help a person consume more eggs:
eating hard-boiled eggs or egg yolks as a protein-rich part of the diet
eating hard-boiled eggs or egg yolks with meals
adding fresh or deviled eggs to a meal
adding hard-boiled eggs to casseroles and other dishes
15. Apples
Apples contain the highest content of polyphenols, which may have cardiovascular benefits. Polyphenols are antioxidants that may have a protective effect on the heart.
Apples also contain the vitamin C and potassium found in lemons, as well as vitamin B6 and dietary fiber. The following table shows the nutrients present in each apple.
Cultural diet U.S. recommended consumption Citrus Fruit Folate Vitamin C Antioxidants Vitamin B6 Beta-Carotene Vitamin B-6 Fiber Fiber Vitamin B-6 and Potassium Daily recommendation to be used in an average diet
However, apples do contain calories. This is because they contain a lot of fiber, which will make them feel fuller.
The following eating tips can help a person eat more apples:
eating them in place of a sweet dessert
consuming them in combination with other foods, such as fruit
adding apple sauce to stews or casseroles
adding apple slices to omelettes or omelettes with sauteed apples and fruit
How to eat apples
If possible, apples should be eaten when they are very ripe or have gone soft, as these apples tend to have less sugar.
Foods high in fat, such as avocado and olive oil, can also be eaten with apples as they can keep the fruit moist.
16. Beets
Beets contain betaine, which can help the heart. Beets contain betaine, which can help the heart.
Beets are high in antioxidants that can help prevent cardiovascular disease.
Beets can also be high in fiber, which is essential for a person's overall health. In fact, dietary fiber is the most satiating macronutrient, according to a 2014 review.
The following table shows the nutrients in a half-pound, cooked beet, including:
fat of 3.9 grams
protein of 2.1 grams
carbohydrates of 3.2 grams
fiber of 2.8 grams
The nutritional content of beets is similar to the above-listed, except the beets have less potassium.
Foods high in potassium include sweet potatoes, bananas, legumes, and bread.
The following eating tips can help a person eat more beets:
eating as part of a meal
adding beets to salads
cooking them to deepen their sweetness
How to eat beets
Beets should be steamed or boiled to cook them thoroughly.
17. Tomatoes
Tomatoes are an excellent source of lycopene, which has a protective effect on the heart. A 2013 study in the journal Circulation also found that lycopene protects against heart disease.
Tomatoes are rich in fiber, which is essential for a person's overall health. In fact, dietary fiber is the most satiating macronutrient, according to a 2014 review.
The following table shows the nutrients in a half-pound, cooked tomato, including:
fat of 4.5 grams
protein of 5.3 grams
carbohydrates of 12.7 grams
fiber of 6.7 grams
Possible eating tips include:
eating cooked tomatoes as part of a meal
cooking them to deepen their sweetness
Adding tomato sauce to a dish is an easy way to add lycopene to the dish
Foods high in lycopene include:
red bell peppers
black olives
avocados
lettuce
18. Jalapeño peppers
Jalapeño peppers contain capsaicin, which can improve blood flow. In fact, capsaicin may help reduce blood pressure, which is important for the heart.
Jalapeño peppers also contain capsaicin and piperine, which are both compounds that help boost the immune system.
The following table shows the nutritional content of a half-pound, cooked jalapeño pepper, including:
fat of 3.1 grams
protein of 2.8 grams
carbohydrates of 2.6 grams
fiber of 2.2 grams
Possible eating tips include:
cooking peppers to soften and dehydrate them
cooking them to soften and dehydrate them
adding jalapeño peppers to a dish
adding jalapeño peppers to a dish
adding jalapeño peppers to casseroles or pasta sauces
19. Red peppers
Red peppers contain capsaicin, which has a calming effect on the body. They also contain anthocyanins, which can have a protective effect on the heart.
The following table shows the nutritional content of a half-pound, cooked red bell pepper, including:
fat of 3.1 grams
protein of 3.3 grams
carbohydrates of 2.7 grams
fiber of 2.4 grams
Possible eating tips include:
eating red peppers as part of a meal
eating red peppers with meat
adding red peppers to a dish
adding red peppers to a dish
20. Dandelion greens
Dandelion greens contain a variety of vitamins and minerals that can protect a person from cardiovascular disease.
The following table shows the nutritional content of a half-pound, cooked dandelion greens, including:
fat of 3.3 grams
protein of 2.3 grams
carbohydrates of 6.3 grams
fiber of 2.4 grams
Possible eating tips include:
eating dandelion greens as part of a meal
adding dandelion greens to a dish
adding dandelion greens to casseroles or pasta sauces
21. Green beans
Green beans can contain a type of phytonutrient called phyto-phenolics, which may have cardiovascular benefits. Phyto-phenolics can improve blood flow and reduce blood pressure.
The following table shows the nutritional content of a half-pound, cooked green beans, including:
fat of 3.6 grams
protein of 3.1 grams
carbohydrates of 9.4 grams
fiber of 3 grams
Possible eating tips include:
cooking green beans for the best flavor
adding green beans to a dish
adding green beans to a dish
adding green beans to a pasta sauce
eating green beans as part of a meal
22. Brassica vegetables
Brassicas are a type of cruciferous vegetable that contain glucosinolates.
Scientists have identified glucosinolates as powerful antioxidants that can help prevent cardiovascular disease.
The following table shows the nutritional content of a half-pound, cooked brussels sprouts, including:
fat of 3.1 grams
protein of 2.8 grams
carbohydrates of 8.2 grams
fiber of 1.4 grams
Possible eating tips include:
cooking brussels sprouts with a large amount of water
adding brussels sprouts to a dish
23. Green beans
Green beans contain are rich in vitamin C and fiber. Green beans are a great source of fiber, which can help reduce a person's risk of heart disease.
The following table shows the nutritional content of a half-pound, cooked green beans, including:
fat of 4.4 grams
protein of 5.7 grams
carbohydrates of 6.2 grams
fiber of 2.9 grams
Possible eating tips include:
cooking green beans for the best flavor
adding green beans to a pasta sauce
24. Turnip greens
Turnip greens are made up of dark greens, such as mustard greens and Swiss chard.
Turnip greens have high levels of vitamin C, which has been shown to have a positive impact on the cardiovascular system.
The following table shows the nutritional content of a half-pound, cooked turnip greens, including:
fat of 3.8 grams
protein of 1.5 grams
carbohydrates of 2.2 grams
fiber of 1.7 grams
Possible eating tips include:
cooking turnip greens for the best flavor
adding turnip greens to a dish
adding turnip greens to a pasta sauce
25. Broccoli
Broccoli contains vitamin C, which has been linked to a lower risk of heart disease.
The following table shows the nutritional content of a half-pound, cooked broccoli, including:
fat of 2.3 grams
protein of 2.3 grams
carbohydrates of 8.1 grams
fiber of 0.9 grams
Possible eating tips include:
cooking broccoli for the best flavor
adding broccoli to a dish
adding broccoli to a pasta sauce
26. Bok choy
Bok choy contains potent antioxidant vitamins and other nutrients, which may have a positive impact on the cardiovascular system.
The following table shows the nutritional content of a half-pound, cooked bok choy, including:
fat of 2.4 grams
protein of 2.5 grams
carbohydrates of 8.1 grams
fiber of 0.9 grams
Possible eating tips include:
cooking bok choy for the best flavor
adding bok choy to a dish
adding bok choy to a pasta sauce
27. Turnip greens
Turnip greens are made up of dark greens, such as mustard greens and Swiss chard.
Turnip greens have high levels of vitamin C, which has been shown to have a positive impact on the cardiovascular system.
The following table shows the nutritional content of a half-pound, cooked turnip greens, including:
fat of 4.2 grams
protein of 4.5 grams
carbohydrates of 8.4 grams
fiber of 1.6 grams
Possible eating tips include:
cooking turnip greens for the best flavor
adding turnip greens to a dish
adding turnip greens to a pasta sauce
28. Green peas
Green peas are sweet and a great addition to any dish.
The following table shows the nutritional content of a half-pound, cooked green peas, including:
fat of 1.2 grams
protein of 2.7 grams
carbohydrates of 3.4 grams
fiber of 0.9 grams
Possible eating tips include:
cooking green peas for the best flavor
adding green peas to a dish
adding green peas to a pasta sauce
29. Radishes
Radishes contain vitamin C and can help prevent heart disease. The following table shows the nutritional content of a half-pound, cooked radishes, including:
fat of 1.4 grams
protein of 2.5 grams
carbohydrates of 3.8 grams
fiber of 0.9 grams
Possible eating tips include:
cooking radishes for the best flavor
adding radishes to a dish
adding radishes to a pasta sauce
30. Asian greens
Seeds of the plant-based watercress, watercress, and other similar greens contain the compound quercetin, which may have an impact on the cardiovascular system.
The following table shows the nutritional content of a half-pound, cooked Asian greens, including:
fat of 2.5 grams
protein of 2.7 grams
carbohydrates of 2.9 grams
fiber of 0.6 grams
Possible eating tips include:
cooking Asian greens for the best flavor
adding Asian greens to a dish
adding Asian greens to a pasta sauce
31. Kale
Kale is an excellent source of vitamins C and K, both of which have been shown to have a positive impact on the cardiovascular system.
The following table shows the nutritional content of a half-pound, cooked kale, including:
fat of 2.6 grams
protein of 2.7 grams
carbohydrates of 4.7 grams
fiber of 0.8 grams
Possible eating tips include:
cooking kale for the best flavor
adding kale to a dish
adding kale to a pasta sauce
32. Cauliflower
Cauliflower is a good source of vitamin C, which may improve blood flow to the heart. The following table shows the nutritional content of a half-pound, cooked cauliflower, including:
fat of 1.2 grams
protein of 3.6 grams
carbohydrates of 4.7 grams
fiber of 0.9 grams
Possible eating tips include:
cooking cauliflower for the best flavor
adding cauliflower to a dish
adding cauliflower to a pasta sauce
33. Cabbage
Cabbage is also a good source of vitamin C. The following table shows the nutritional content of a half-pound, cooked cabbage, including:
fat of 1.2 grams
protein of 2.7 grams
carbohydrates of 4.7 grams
fiber of 0.9 grams
Possible eating tips include:
cooking cabbage for the best flavor
adding cabbage to a dish
adding cabbage to a pasta sauce
35. Spinach
Spinach is a good source of vitamins A, C, and K. The following table shows the nutritional content of a half-pound, cooked spinach, including:
fat of 2.3 grams
protein of 5.5 grams
carbohydrates of 5.5 grams
fiber of 1.0 grams
Possible eating tips include:
cooking spinach for the best flavor
adding spinach to a dish
adding spinach to a pasta sauce
36. Collard greens
Collard greens are high in antioxidants and a good source of vitamin C. The following table shows the nutritional content of a half-pound, cooked collard greens, including:
fat of 1.6 grams
protein of 3.1 grams
carbohydrates of 5.5 grams
fiber of 1.0 grams
Possible eating tips include:
cooking collard greens for the best flavor
adding collard greens to a dish
adding collard greens to a pasta sauce
37. Asparagus
Asparagus is a good source of vitamin K, which is important for blood clotting. The following table shows the nutritional content of a half-pound, cooked asparagus, including:
fat of 2.1 grams
protein of 2.3 grams
carbohydrates of 2.8 grams
fiber of 0.8 grams
Possible eating tips include:
cooking asparagus for the best flavor
adding asparagus to a dish
adding asparagus to a pasta sauce
38. Collard greens
Collard greens are high in vitamin C, which may improve the health of the cardiovascular system. The following table shows the nutritional content of a half-pound, cooked collard greens, including:
fat of 1.8 grams
protein of 4.2 grams
carbohydrates of 5.3 grams
fiber of 1.3 grams
Possible eating tips include:
cooking collard greens for the best flavor
adding collard greens to a dish
adding collard greens to a pasta sauce
Soo, those are the 38 high calorie foods to gain weight in 30 days – I believe you found them helpful.
Please include all the high calorie foods in your diet to keep fit and healthy
Can you spend few seconds to share the post to help your friends and family enjoy the benefits of high calorie foods?
Best
Annie
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